Let us next focus on the root chakra, which sits at the tailbone.
接下來讓我們聚焦在位于尾骨的根部脈輪.
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He suffered two dislocated shoulders plus a broken shoulder, pelvis, leg and tailbone.
他的雙肩脫臼,外加一肩 、 骨盆 、 一腿與尾椎骨骨折.
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Burrow the tailbone down toward the floor, and keep your back muscles soft.
將尾椎骨盡量靠向地板方向以使背部肌肉保持柔軟.
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Then during the contest Anderson Varejao suffered a wrist contusion and Daniel Gibson bruised his tailbone.
接著在比賽中,瓦萊喬手腕挫傷,丹尼爾吉布森尾骨受傷.
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Firm youragainst your back, then widen them and draw them toward the tailbone.
穩(wěn)固肩胛骨進(jìn)入背部, 然后擴(kuò)寬肩胛骨并拉它們向尾骨的方向.
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Draw the tailbone down toward the floor and lift your pubic bone toward your navel.
將尾骨拉向下朝著地板方向,提起恥骨(骨盆前側(cè)可觸摸到的骨骼)向肚臍的方向.
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Then inhale and lift the torso up by pulling the tailbone down and into the pelvis.
然后吸氣,通過拉尾椎骨進(jìn)入盆骨的方式抬起軀干.
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